Advice on female orgasm

No one actually needs to rally for the wonders of an orgasm when there's enough research—as psychologist and sex therapist Mary Jo Rapini explains—that the tremor-inducing release of serotonin and endorphins can boost the immune system and decrease stress and anxiety. But when there's still a wide "pleasure gap" to bridge today—the term describing the slim number of women who experience orgasms during sex in relation to men—the main question is how. Below, we consulted advice from across the scientific spectrum, from medical studies to sexperts to sex therapists, on ways to enhance the female orgasm and feel connected to your partner without giving up your primal right to come. A study in the journal Hormones and Behavior shows that an increases in the "love drug" oxytocin helped couples have more intense orgasms. It doesn't require any supplements for a big boost in the hormone, though, as your average cuddling, hugging, kissing, and bonding activities can do the trick. Make sure to carve out more bonding time with each other or extend your foreplay sessions before sex to enhance your sexual performance.
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How to Have an Orgasm: 24 Tips for Every Orgasm Type

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The Female Orgasm - Tips, Info & Advice

This is especially true if, like the average man, you took between 5 and 7 seven minutes to finish. According to research published in the Journal of Sexual Medicine, it takes the average woman around double that time— It's also worth pointing out that the vast majority of women can't cum from penetration alone; they need external clitoral stimulation, too. Other studies have found an even bigger gap. Now that you know this, you're probably wondering: how can I make sure a woman orgasms during sex? Maybe it's time to step up your game. After all, you can't keep doing the same exact moves and expect different results.
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18 Tips for a Better Orgasm

I mean, I can literally count on one hand how many studies have been conducted regarding female-related health issues, anyway. But from what little info we do have, we know one v important thing: Only 18 percent of women can reach orgasm during penetrative sex alone. So, hello, all of you who fall into that other 82 percentage.
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Skip navigation! Story from Sex. Dami Olonisakin is an award-winning sexpert. Through her blog, Simply Oloni , she shares sex and relationship advice with women from all over the world. Oloni also hosts Laid Bare , a sex-positive podcast, and is well on her way to becoming an author with her crowdfunded first book, The Big O.
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